Nkịta nwere ike iri cinnamon?

Odee: Peter Berry
OfbọChị Okike: 19 Julai 2021
DatebọChị Mmelite: 14 Novemba 2024
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Ndinaya

NDỊ pawuda nke anyị na -ejikarị, na ntụ ntụ ma ọ bụ mkpisi, iji nye nkwadebe anyị ihe na -esi ísì ụtọ, bụ ụdị nke enwetara site n'ụgbụgbọ osisi nke osisi na -adịghị anwụ anwụ nke a na -akpọ Mkpụrụ osisi cinnamonum, sitere na Ọwụwa Anyanwụ, a na -akọkarị ya na Sri Lanka, India na South Asia. Osisi a na -adabara n'ụzọ zuru oke na ihu igwe na -ekpo ọkụ na iru mmiri, yana ájá ájá nwere ezigbo mmiri mmiri.

Mana ka emechara, nkịta nwere ike iri cinnamon ka ọ dị njọ? Ruo ọtụtụ afọ, ekwenyere na cinnamon nwere ike imebi anụ ụlọ, yabụ ekwesịrị izere nri ha. Agbanyeghị, ọganihu nke ọgwụgwọ ọrịa anụmanụ na -enye anyị ohere ịmata ọtụtụ ihe na -atọ ụtọ nke ihe a na ahụike nke enyi anyị na -ewe iwe. Ya mere, n'isiokwu a nke Ọkachamara Anụmanụ, anyị na -akpọ gị oku ka ị mụtakwuo maka ya Uru cinnamon maka nkịta: Ee, nkịta nwere ike iri cinnamon!


Ihe mejupụtara nke cinnamon

Tupu ịkọwa uru nke pawuda na nkịta, ọ dị mkpa ka ị mara ihe mejupụtara ya nke ụdị a ka ọ ghọta nke ọma ihe ọ na -eme na anụ ahụ. Dabere na nchekwa data USDA (Ngalaba Ọrụ Ugbo nke United States), 100 grams nke cinnamon nwere nri ndị na -esonụ:

  • Ike: 247 kcal
  • Mmiri: 10.58 g
  • Nnukwu protein: 3.99 g
  • Oke abụba: 1.24 g
  • Carbohydrates: 80.59 g
  • Mkpokọta shuga: 2.17 g
  • Mkpokọta eriri: 53.1 g
  • Calcium: 1002 mg
  • Igwe: 8.32 mg
  • Magnesium: 60 mg
  • Manganese: 16.46 mg
  • Ahịhịa: 64 mg
  • Potassium: 413 mg
  • Sodium: 10 mg
  • Zinc: 1.82 mg
  • Vitamin A: 15 grams
  • Vitamin C: 3.8 mg
  • Vitamin E: 2.32 mg
  • Vitamin K: 31.2 Μg
  • Vitamin B1 (thiamine): 0.022 mg
  • Vitamin B2 (riboflavin): 0.041 mg
  • Vitamin B3 (niacin ma ọ bụ vitamin PP): 1,332 mg
  • Vitamin B6: 0.158 mg

Nkịta nwere ike iri cinnamon?

A maara uru nke pawuda site na amamihe a ma ama. Agbanyeghị, ruo oge ụfọdụ ugbu a, ọtụtụ nyocha sayensị egosila mmetụta dị mma nke akụrụngwa ya na mmadụ na nkịta. Yabụ, anyị na -ekwubi na, ọ bụrụ na ejisiri ya nke ọma, Cinnamon adịghị egbu egbu nye nkịta, anyị nwere ike ịnye ya n'enweghị nsogbu ọ bụla. N'okpuru, anyị na -enye nchịkọta nke isi bara uru Njirimara nke cinnamon.


Njirimara mgbochi mkpali na antiseptik

cinnamon bụ ọgaranya na eugenol. Ya mere, ụlọ ọrụ ọgwụ na ịchọ mma na -eji ogige ya eme ihe, na -emepụta analgesic, antibacterial na antiseptic ọgwụ, ude na mmanụ. Agbanyeghị, enwere ike ịhụ eugenol n'ọtụtụ dị elu na isi mmalite dịka pawuda, cloves, nutmeg, allspice, basil, akwukwo bay, wdg.

Njirimara mgbochi mkpali ndị a na-emekwa ka cinnamon bụrụ ihe magburu onwe ya ihe mgbu muscle na analgesic, ịdị irè n'ibelata ahụ erughị ala site na ihe mgbu nke ịhụ nsọ, ọnya, ma ọ bụ usoro mkpali na -adịghị ala ala dị ka ọrịa ogbu na nkwonkwo. [1]


Tụkwasị na nke ahụ, a na -ewerekwa eugenol ka ọ bụrụ ahụhụ ụmụ ahụhụ, n'ihi ya, a na -ejikarị cinnamon na clove mmanụ dị mkpa na -emepụta ọgwụ mgbochi ụlọ megide anwụnta na ụmụ ahụhụ ndị ọzọ.

Njirimara antioxidant

Cinnamon nwere antioxidants eke dị ka vitamin C na flavonoids, dịka ọmụmaatụ. Omume nke ogige ndị a n'ime ahụ na -egbochi oxidation nke LDL cholesterol (cholesterol ọjọọ) na -egbochi nrapado nke lipid na plaques anaghị agbaze na mgbidi nke akwara. [2]

Arteriosclerosis (isi ihe kpatara ọrịa obi na ọrịa strok) na -amalite site na nsị nke mkpụrụ ndụ cholesterol LDL, nke na -eduga n'ịmepụta ihe ncheta lipid na akwara. Ihe mbadamba ihe ndị a na -emecha bụrụ ihe mgbochi mgbasa ọbara, na -emebi ikuku oxygen nke anụ ahụ.Ya mere, a na -egosi nri cinnamon oge niile, ma ọ bụ site na nri ma ọ bụ mgbakwunye, iji gbochie arteriosclerosis ma belata ohere nke infarction myocardial, ihe mberede obi na ọrịa strok.

mgbochi ọrịa cancer

N'ihi oke ọdịnaya ya ogige antioxidant, cinnamon na-enye ihe mgbochi ọrịa kansa dị mkpa, na-enwe ike ichebe DNA pụọ na nrụgide oxidative ma gbochie mmebi nke sel. Na mgbakwunye, nyocha nke Ngalaba Ọrụ Ugbo nke United States bipụtara gosipụtara mmetụta mgbochi ọrịa kansa nke iji cinnamon mgbe niile. Dabere na nsonaazụ enwetara na nyocha a, a ga-atụ aro ihe mgbakwunye cinnamon ka ọ kwụsị ịgbasa ma gbuo mkpụrụ ndụ na-adịghị ahụkebe na leukemia na lymphoma. [3]

nri Njirimara

Na mbụ, a na -eji tii cinnamon eme ihe dị ka tonic afọ nwere ike n'ọtụtụ ọdịbendị, ebe oriri ya ka mma mgbaze ma belata ahụ erughị ala afọ. Ọzọkwa, n'ihi ọdịnaya fiber dị elu yana ihe mgbochi mkpali ya, cinnamon na-enyere aka meziwanye ụzọ eriri afọ, na -egbochi ọtụtụ nsogbu eriri afọ, dịka gas, ọgbụgbọ na afọ ntachi.

Cardioprotective na mmetụta hypoglycemic

N'oge na -adịbeghị anya, American Heart Association bipụtara mpịakọta 2017 nke ngalaba sayensị ya na Arteriosclerosis, Thrombosis, na Vascular Biology / Peripheral Vascular Disease. Ọ na-egosi ụfọdụ ọmụmụ mbido nke na-egosi na iji cinnamon mgbe niile nwere mmetụta nchekwa cardio- na hypoglycemic. N'ime otu nnwale ahụ, a na-enye otu oke oke otu nri dị oke abụba, mana naanị otu n'ime ndị natara ihe mgbakwunye cinnamon mgbe niile. Ka izu iri na abụọ gachara, achọpụtara na anụmanụ ndị na -etinye cinnamon belatara oke ahụ ha na oke abụba na mpaghara afọ. Ọzọkwa, nyocha ụlọ ọgwụ ha gosipụtara nke ukwuu belata ọkwa glucose, cholesterol na insulin n'ọbara. N'otu aka ahụ, ndị ọkà mmụta sayensị gosikwara ihe antioxidant na mgbochi mkpali nke cinnamon.

Ya mere, a na -ahụtakarị cinnamon dị ka ihe okike sitere n'okike ịlụ ọgụ na gbochie mgbaàmà ọrịa shuga, nsogbu gbasara obi na nkwarụ. Yabụ, anyị chọpụtara na cinnamon dị mma maka nkịta na -arịa ọrịa shuga.

Uru cinnamon maka nkịta na ihe ngosi

Mgbe anyị nyochachara ihe ịtụnanya cinnamon, ka anyị lelee etu ha si emetụta nkịta, na -ekpughe uru nke pawuda maka nkịta:

  • Na -egbochi ọrịa mmebi: Njirimara antioxidant nke cinnamon dị irè n'ịlụ ọgụ megide radicals n'efu na mmebi sel, yabụ oriri ya bara uru na igbochi ọrịa kansa, mmebi na ọrịa obi.
  • Belata Mgbaàmà Ogbu na nkwonkwo.
  • Mee ka usoro ahụ ji alụso ọrịa ọgụ sie ike: Cinnamon bara ụba na nri dị mkpa maka iwusi ọgụ ike, dịka vitamin A na C, eriri, iron na calcium. Dị ka anyị maara, anụmanụ siri ike na -adịkarị obere ike anaghị enweta ụdị ọrịa ọ bụla. Ọzọkwa, ebe ihe nsure ọkụ a na -enyere aka ifelata ma belata mkpokọta abụba afọ, ndị ọrịa buru oke ibu ma ọ bụ ndị buru oke ibu nwekwara ike iri ya. N'echiche a, echefula edemede anyị na "Otu esi egbochi oke ibu na nkịta?".
  • Melite ume: Cinnamon nwere nnukwu calcium bara uru iji mee ka ọkpụkpụ nkịta sie ike ma nwekwuo ntachi obi ha. N'ime anụmanụ na -adịghị edozi ahụ, oriri a na -achịkwa nwere ike inye aka gbakwunye ụkọ nri. Tụkwasị na nke a, nkịta ndị toro eto nwere ike rite uru karịsịa ka ha na -ata ahụ na ahụ ike. Lelee akụkọ dị na "Nlekọta nkịta maka nkịta merela agadi", ọkachasị ma ọ bụrụ na enyi gị na -acha ọkụ ọkụ emeela agadi.
  • Na -alụso nsogbu eriri afọ ọgụ: Fiber nke cinnamon nyere aka na -amasị mbịara eriri afọ ma na -arụ ọrụ dị ka ọgwụgwọ eke maka afọ ntachi na nkịta. Ihe na -esi ísì ụtọ na -enyekwa aka iwepụ gas na igbochi ọgbụgbọ, yana ibelata ahụ erughị ala afọ.
  • Nyere aka na ọgwụgwọ na mgbochi ọrịa shuga: phytochemicals dị na cinnamon nwere ike igbochi ọtụtụ ihe egwu nwere ike ibute ọrịa metabolic, dịka hyperglycemia, oke ibu na ọrịa shuga [4].
  • kpalie mgbasa: Cinnamon bara ọgaranya na bioflavonoids (nke a makwaara dị ka vitamin P), nke nwere ihe na -egbochi ọgwụ. Eji ya na obere usoro, ọ na -akpali mgbasa ma na -egbochi imepụta mkpụkọ ọbara na ụfọdụ ọnọdụ metụtara, dị ka thrombosis na ụfọdụ nsogbu akwara. Otú ọ dị, n'ị dosesụbiga mmanya ókè, ọ pụrụ ịkpata ọbara ọgbụgba na ọbụna ọbara ọgbụgba n'ime.

Mmetụta Cinnamon na Nkịta

Dị ka anyị hụworo, mgbe a na -eri ya obere oge, pawuda na -enye ọtụtụ nkịta na ụmụ mmadụ uru. Otú ọ dị, ị dosesụbiga mmanya ókè na -abawanye ohere nke ịgba ọbara na ọbara ọgbụgba n'ime. N'aka nke ọzọ, ebe ọ bara ụba na eriri, cinnamon bara ụba na eriri. nwere ike ibute afọ ọsịsa ọ bụrụ na -a consumedụbiga ya ókè. Ọzọkwa, ịdoụbiga mmanya ókè nke eugenol na -ebutekarị erughị ala, vomiting na ụra.

Cinnamon onunu ogwu maka nkita

Ọ bụ ezie na akwadoro ịkwanyere oke nke ½ teaspoon nke cinnamon kwa ụbọchị, enweghị usoro akọwapụtara maka nkịta niile. Ọgwụ a ga -ezu oke dị ka ebumnuche oriri, ịdị arọ, nha na ọnọdụ ahụike nke anụmanụ ọ bụla. Ya mere, ọ dị mkpa na ị gakwuru onye na -agwọ ọrịa anụmanụ tupu ị tinye mgbakwunye ọ bụla na nri anụ ụlọ gị, ọbụlagodi na ọ bụ ngwaahịa sitere n'okike. Ọkachamara a zụrụ azụ nwere ike iduzi gị ego ole achọrọ na ụzọ kacha mma iji nye ya, ka o wee nwee mmetụta dị mma na ahụike onye gị na ya.

Kedu ka esi enye nkịta cinnamon?

Enwere ike inye mkpụrụ pawuda akwadoro maka nkịta site na ịkwadebe eke cinnamon tii na ikwe ka anụ ahụ drinkụọ ihe ọ hotụ hotụ ma ọ bụ oyi, ma ọ bụ gwakọta ntụ ntụ pawuda na nri ndị ọzọ, dị ka yogọt nkịtị (enweghị shuga).