Nkịta nwere ike iri saffron?

Odee: John Stephens
OfbọChị Okike: 28 Jenuari 2021
DatebọChị Mmelite: 2 Onwa Disemba 2024
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Ndinaya

Ọ turmeric ma ọ bụ turmeric bụ osisi nke India nwere mgbọrọgwụ nke yiri ginger n'ụdị ya na isi ya, mana ọ nwere agba oroma siri ike karịa. Ọ bụ ezie na a na -eji akụkụ ya niile maka ebumnuche ọgwụgwọ na nri nri, ihe a na -ejikarị bụ mgbọrọgwụ ya n'ụdị ntụ ntụ.

Ọ bụ ihe a na -ahụkarị ka esi esi nri n'oge nri nri anyị na ọgwụgwọ eke, mana ị maara na ọ nwekwara ike baara anụ ụlọ anyị uru? N'ime akụkọ PeritoAnimal a, anyị na -ekwu maka akụrụngwa ha na -ejikarị na -aza ma zaa ajụjụ a "nkịta nwere ike iri turmeric?". Anọgidere m na -agụ ma chọpụta ozi niile gbasara ihe nsure ọkụ a na nri nkịta!


Ngwakọta nke saffron

Tupu ịkọwa akụkụ dị iche iche nke mgbọrọgwụ a na -ewu ewu, ọ dị mkpa iburu n'uche na nkịta nwere ike iri saffron. Agbanyeghị, dị ka ọ dị na ngwaahịa ndị ọzọ dị ka yist brewer ma ọ bụ mmanụ salmon, isi ihe na -aga nke ọma bụ ọnụọgụ na ugboro ole. Nke ahụ kwuru, anyị na -egosi n'okpuru ihe na -edozi ahụ kwa 100 gram turmeric, dị ka Ngalaba Ọrụ Ugbo United States (USDA) si kwuo:

  • Ike: calorie 312
  • Ndị na -edozi: 9.68 g
  • Abụba: 3.25 g
  • Carbohydrates: 67.14 g
  • Eriri: 22.7g
  • Mmiri: 12.85 g
  • Nchịkọta vitamin B: 1,685 mg
  • Vitamin C: 0.7 mg
  • Vitamin K: 0.134 mg
  • Vitamin E: 4.43 mg
  • Magnesium: 208 mg
  • Iri: 55 mg
  • Ahịhịa: 299 mg
  • Calcium: 168 mg
  • Potassium: 2,08 g
  • Sodium: 27 mg
  • Zinc: 4.5 mg

Uru nke saffron maka nkịta

Ugbu a anyị matara ihe nkịta nwere ike iri turmeric na ego nke ihe mejupụtara ya, ka anyị lelee akụrụngwa ya ama ama, maka ịgwọ na igbochi nsogbu ahụike na nkịta.


nri Njirimara

A na -ewere turmeric dị ka otu n'ime osisi na -eme ka carminative dị mma, yabụ na ọ nwere ihe mgbaze nwere ike na -akwado mmịnye eriri afọ nke nkịta, na -akpali mmepụta nke ihe ọ gastụricụ gastric ma nyere aka belata nsogbu afọ. N'otu aka ahụ, ọ na -erite uru na gallbladder site n'ịkwalite mmụba bile ma na -arụ ọrụ dị ka onye na -echebe imeju. Ọ bụrụ na nke ahụ ezughi, njirimara nri nri nke saffron anaghị akwụsị ebe a, dịka ose a na -abawanye mmepụta nke probiotics, nke na -ebute mmụba n'ime eriri afọ nke nkịta.

Njirimara Anticancer

Ọ bụ ezie na a ka nwere nyocha banyere ihe mgbochi ọrịa kansa nke turmeric, ọmụmụ dịka nke American Association for Research on Cancer mere, Ọmụmụ Pharmacodynamic na Pharmacokinetic nke Oral Curcuma Wepụ na Ndị Ọrịa nwere Ọrịa Cancerr ma ọ bụ ọmụmụ ọzọ nke Amala Cancer Research Center mere, Ọrụ Anticancer nke ike turmeric, a hụrụ na osisi a nwere ike melite ọnọdụ ahụike nke ndị ọrịa na ụdị ọrịa kansa ụfọdụ. Agbanyeghị, dị ka anyị kwuru, a ka na -ahụta nsonaazụ ya ka ọ bụrụ nke ikpeazụ yana ọ gaghị ekwe omume ikwenye na turmeric na -egbochi ma ọ bụ na -agwọ mmepe nke ọrịa kansa, naanị na ọ na -eme ka ọnọdụ onye ọrịa ka mma.


Ọtụtụ ọmụmụ emere ruo taa ekpebisila na ịdịwanye ike nke turmeric na -abawanye na ndị ọrịa nwere ọnya afọ na afọ ọsịsa, agbanyeghị, ha achọpụtakwala nsonaazụ dị mma na ndị ọrịa kansa nke ngụgụ, pancreas na imeju, n'etiti ndị ọzọ. A na-egosipụtakwa ihe ndị a na-egbochi ọrịa kansa na nkịta, yabụ na ha nwere ike nyere aka belata ohere nke ịrịa etuto ma ọ bụ ibelata mgbaàmà ọrịa kansa na nkịta.

Njirimara antioxidant

Turmeric bara ụba nke mineral na vitamin na -eme ka ọ bụrụ antioxidant dị ike. Karịsịa ma ọ bụrụ na anyị na -enye nkịta nri naanị dabere na nri, enweghị ihe ndị a bara uru maka ahụike ga -ekpuchirịrị oriri nke mgbakwunye vitamin, dị ka turmeric. Ya mere, osisi nwere ike mebie ahụ nkịta na igbochi oxidation sel.

Njirimara mgbochi mkpali

Ekele maka ihe mgbochi mkpali nke turmeric, a na-eji ihe a na-esi ísì ụtọ emepụta ihe mgbakwunye nri eke sitere n'okike na-agwọ nsogbu nkwonkwo na nkịta, ịnyịnya na anụmanụ ndị ọzọ. Ya mere, site na ingestion nke mgbọrọgwụ ntụ ntụ, ọ ga -ekwe omume ibelata mgbaàmà nke ọrịa dị iche iche metụtara nkwonkwo ma kwalite mgbochi ha.

Njirimara mgbochi glycemic

Na mgbakwunye na ihe niile dị n'elu, saffron nwekwara ike na -akwalite ọrụ nke pancreas, akụkụ ahụ na -emepụta insulin. N'ụzọ dị otú a, ihe nsure ọkụ a na -enyere aka itule ọkwa insulin, triglycerides na shuga ọbara, na mgbakwunye na iwusi usoro ahụ ji alụso ọrịa ọgụ.

Uru na ojiji nke turmeric maka nkịta

Njirimara turmeric maka nkịta ndị a kpọtụrụ aha n'elu na -atụgharị n'ọtụtụ uru na -enye anyị ohere iji osisi a gwọọ nsogbu ahụike ndị a:

Gas

Dị ka ihe ọkụkụ na -akụ nri nwere akụrụngwa nri siri ike, turmeric dị mma maka gwọọ ma gbochie afọ ọsịsa na oke gas n'ime nkịta, ebe ihe kpatara nsogbu ndị a bụ nri na -edozi ahụ nke ọma, enweghị ata ma ọ bụ mgbaze adịghị mma. Mgbe emepụtara gas site na ọnụnọ otu ọrịa ma ọ bụ mmepe nke nfụkasị nri, ọ dị mkpa ịgakwuru dọkịta anụmanụ ka ọ soro ọgwụgwọ kacha mma.

Afọ mgbu, gastroenteritis na afọ ọsịsa

Ọzọkwa, n'ihi akụrụngwa nri ya, turmeric bụ ọgwụgwọ eke zuru oke iji lụso nsogbu afọ dịka ọnya afọ, gastritis, gastroenteritis, nrekasi obi, afọ ọsịsa na ọgbụgbọ, ọkachasị.

abụba imeju

Dị ka anyị kwuru, saffron bụ a onye nchedo Eke nke imejuYa mere, ọ bara nnukwu uru maka ịgwọ ọrịa imeju abụba na nkịta na nsogbu ndị ọzọ metụtara ngwa a, na -agbaso ntuziaka nke dibịa anụmanụ. N'otu aka ahụ, ekele maka ihe ndị na -egbochi antioxidant ya, ọ dịkwa mma maka imezi ọrụ akụrụ.

Osteoarticular nsogbu

N'ihi akụrụngwa mgbochi mkpali ya, nkịta nwere ike were turmeric maka belata mgbaàmà nke ọrịa ogbu na nkwonkwo, osteoarthritis, osteoarthritis na, n'ozuzu, nsogbu ọ bụla nke ọdịdị osteoarticular. N'ezie, dị ka ọrịa niile, turmeric ekwesịghị ịbụ ihe nnọchi maka ọgwụgwọ nke dọkịta anụmanụ kwuru, kama ọ bụ nkwado nke na -akwado ọnọdụ ahụike anụmanụ.

Kwesịrị ekwesị maka nkịta na -arịa ọrịa shuga

N'ihi akụrụngwa nri ya, antiglycemic na mgbochi mkpali ya, turmeric na-enyere aka ịgwọ na igbochi ọrịa shuga na nkịta. Daalụ maka ike gị mezie ọkwa glucose ọbara na -akpali ọrụ nke pancreas, ọ ga -ekwe omume ibelata ohere nke iguzogide insulin.

Akwadoro ijere turmeric maka nkịta

Dabere n'otú anyị chọrọ iji saffron, ego a tụrụ aro nwere ike ịdị iche. Yabụ, ọ bụrụ na anyị bu n'obi iji osisi a gbochie mmepe nke ọrịa na nsogbu ahụike ekwuru n'elu, anyị nwere ike iji ya dị ka ihe nsure ọkụ na -eji usoro nri ime ụlọ, anaghị agabiga agabiga. 60 mg kwa ụbọchị. Ọ bụrụ na nkịta anaghị eso nri a na-eme n'ụlọ, a naghị atụ aro ka ị fesa turmeric na nri dị njikere iri.

N'aka nke ọzọ, ọ bụrụ na anyị nwere mmasị inye nkịta turmeric ka ọ gwọọ nsogbu afọ, anyị nwere ike ịnye gram 2 ruo 3 kwa ụbọchị, mgbe niile site na nkwado nke dibịa anụmanụ na n'ime oge ọkachamara ahụ guzobere. Maka nsogbu nkwonkwo, ọgwụ akwadoro kwa ụbọchị maka nkịta bụ 1 gram.

Ọnụ ọgụgụ niile egosipụtara bụ maka nnukwu nkịta (25-35 n'arọ), yabụ na a ga-eme ka ha kwekọọ na nke anụmanụ.

Nkịta nwere ike iri curry?

Ugbu a anyị maara nke ahụ nkịta nwere ike iri saffron na kedu usoro akwadoro maka ikpe ọ bụla, anyị ga -atụle ma ha nwekwara ike iri curry, ebe ọ bụ na otu n'ime isi ihe na -esi ísì ụtọ bụ nke anyị na -eme n'isiokwu a, saffron. Ọ dị mma, ebe enwere ọtụtụ usoro nri curry dị iche iche, ihe ndị a ga -eji mee ngwakọta, nke ị nwere ike ịchọta ngwa ngwa, bụ:

  • Okooko safrọn
  • Koriander
  • Cumin
  • Fenugreek
  • Ginger
  • ose talugwu
  • Ose oji
  • mkpụrụ osisi mọstad

Ọ bụ ezie na ụfọdụ ihe mejupụtara ya iche bụ ezigbo ihe nsure ọkụ maka nri nkịta anyị ji eme ụlọ, nke bụ eziokwu bụ na ha niile ọnụ, n'ụdị curry, akwadoghị. Nke a na -abụkarị n'ihi ihe ndị dị na oseose nke nwere ike bute mgbaze na -adịghị mma ịzụlite nsogbu afọ n'ime anụmanụ, dị ka afọ ọsịsa ma ọ bụ ọgbụgbọ. N'ihi ya, anyị na -ekwubi na nkịta ekwesịghị iri curry. Ọ bụrụ na ịchọrọ ịfụ nri nri enyi gị na -ewe iwe ọkụ, ọ ka mma ịhọrọ ndị ga -abara ha uru n'otu n'otu, ma ọ bụ jiri naanị mmanụ oliv.