Nkịta nwere ike iri anyụ?

Ndinaya

• Nkịta nwere ike iri anyụ? Kedu ihe mejupụtara ihe oriri?
• Nkịta nwere ike iri anyụ? Eziokwu ka ọ bụ ụgha?
• Nkịta nwere ike iri anyụ, mana ole?
• Nkịta nwere ike iri mkpụrụ vaịn? Na ube oyibo?

Ezi nri dị mkpa maka nkwalite anụ ahụ, ọgụgụ isi na mmekọrịta ọha ụmụ nkịta niile. N'agbanyeghị ụdị ya na okike ya, nkịta kwesịrị ịnata nri zuru oke na nke ziri ezi nke na -egbo mkpa nri afọ niile.

Ọ dabara nke ọma, a na -agba ọtụtụ ndị nkuzi ume ka ha gafee nri mepere emepe wee kpebie inye ezigbo ndị enyi ha ụdị nri dị iche iche. N'oge mgbanwe nri a, enwere ọtụtụ ajụjụ na -abata n'uche gị na ọtụtụ n'ime ha metụtara mkpụrụ osisi nkịta nwere ike iri na nke kacha baa uru, dịka ọmụmaatụ, "nkịta nwere ike iri banana?", "nkịta nwere ike iri mkpụrụ osisi strawberry?," nkịta nwere ike iri anyụ na egusi?Ndị a bụ ụfọdụ n'ime ọtụtụ ajụjụ ị nwere ike inwe tupu ị kpebie ịnye anụ ụlọ gị nri ka mma.

N'edemede a sitere na PeritoAnimal, anyị ga -ekerịta ozi bara uru iji nyere gị aka inye ezigbo enyi gị ezigbo nri. N'isiokwu a, anyị ga -akọwakwu gbasara otu mkpụrụ osisi kacha atọ ụtọ na ewu ewu na Brazil, anyụ. Ị ga -aghọta ma ọ bụrụ gị nkịta nwere ike iri anyụ na kedu uru na akpachapụ anya nke itinye mkpụrụ osisi a na nri nwa nkita gị.

Nkịta nwere ike iri anyụ? Kedu ihe mejupụtara ihe oriri?

Tupu ịza ma nkịta gị nwere ike iri anyụ, ọ dị mkpa ka ị mara usoro nri nke mkpụrụ osisi a na -atọ ụtọ. Ọ bụrụ na ị maara nri dị na anyụ, ọ dị mfe ịghọta uru dị n'iwebata ya na nri nkịta gị yana akpachapụ anya iji zere mmetụta ọjọọ. Ọzọkwa, ịmara nri na -enyere aka ịmatakwu gbasara nri nke anyị.

Dabere na nchekwa data nke Ngalaba Ọrụ Ugbo US (USDA)^[1], 100g nke anyụ ọhụrụ nwere ihe oriri na -edozi ahụ:

• Ọnụ Ike/Kalori: 30 kcal;
• Ndị na -edozi: 0.61g;
• Oke abụba: 0.15g;
• Carbohydrates: 7.55g;
• Eriri: 0,5 g;
• Nri: 6.2g;
• Mmiri: 91.45g;
• Calcium: 7mg;
• :Gwè: 0.24mg;
• Ahịhịa: 11mg;
• Magnesium: 10mg;
• Manganese: 0.04mg;
• Potassium: 112mg;
• Sodium: 1mg;
• Zinc: 0.1mg;
• Vitamin A: 28 g;
• β-carotene: 303 µg;
• Vitamin B1: 0.033 mg;
• Vitamin B2: 0.021 mg;
• Vitamin B3: 0.18mg;
• Vitamin B5: 0.22mg;
• Vitamin B6: 0.05mg;
• Vitamin C: 8.1mg.

Dịka ị nwere ike ịhụ na ozi nri dị n'elu, anyụ bụnwere nnukwu vitamin C, antioxidant eke dị ike nke na -alụ ọgụ nke radicals na mmebi sel. Tụkwasị na nke ahụ, ascorbic acid (vitamin C) dịkwa mkpa maka iwusi usoro ahụ ji alụso ọrịa ọgụ, na -enyere aka igbochi ọrịa ndị na -emekarị na nkịta. Ya mere, oriri anyụ maka nkịta nkịta nwere ike ịdị mma nke ukwuu, ebe ọ bụ na ha na -etozu oke na ihe nchekwa eke ka na -akpụpụta.

Na mgbakwunye, anyụ bụ otu n'ime mkpụrụ osisi kacha baa ọgaranya na mmiri, na -enyere aka debe ahụ nke ọma na igbochi mmebi na ọrịa metụtara ejighi oke mmiri mmiri, dị ka nsogbu akụrụ. Mmiri dị na mkpụrụ osisi dịka anyụ na egusi nwere mmetụta diuretic na nkụda mmụọ n'ahụ ahụ nkịta, na -enyere aka wepu nsị ma mee ka metabolism ahụ kwụsie ike.

Nchikota mmiri dị elu na antioxidants eke dị ka vitamin C na carotenoids na -eme ka anyụ bụrụkwa nke kacha mma. mmekorita nke ahuike na aesthetics nke akpụkpọ anụ na ajị anụ, igbochi ihe mgbaàmà nke ịka nká na akpịrị ịkpọ nkụ.

N'ikpeazụ na otu ihe dị mkpa, anyụ na -enye anụ ahụ eriri, na -enyere aka mgbaze ma na -egbochi nsogbu nri nri dị ka afọ ntachi na nkịta.

Nkịta nwere ike iri anyụ? Eziokwu ka ọ bụ ụgha?

Ọ bụrụ na ị jụọ onwe gị ma nkịta shih tzu nwere ike iri anyụ ma ọ bụ na mkpụrụ osisi a dabara maka nkịta nke ụdị na mutts ndị ọzọ, azịza ya bụ: Ee. Fiber, vitamin, antioxidants eke na mmetụta nsacha nke mkpụrụ osisi a nwere ike inwe mmetụta dị mma n'ahụ anụ ụlọ gị. Agbanyeghị, iwebata mkpụrụ osisi a na nri ga -enwerịrị ịkpachara anya mgbe niile iji hụ na oriri bara uru maka ahụike gị.

Iji nye nkịta gị nri zuru oke na nke ziri ezi, ị ga na -echeta mgbe niile na nkịta kwesịrị iri ezigbo protein kwa ụbọchị. Ọ bụ ezie na nkịta na -eri ihe niile ma nwee ike igwu nri ụfọdụ ndị nna nna ha wolf na -enweghị ike ịgbari, anụ ka bụ ebe kacha mma protein.

Ya mere, Ọ dịghị mma ịdabere na nri nkịta na mkpụrụ osisi., akwụkwọ nri na protein nke sitere na akwụkwọ nri. Yabụ, agbanyeghị na anyụ bụ otu n'ime mkpụrụ osisi nkịta nwere ike iri, ọ kwesịghị ịbụ etiti ma ọ bụ ogidi nri, maka na nke a ga -ebute ụkọ nri nke na -ebelata usoro ahụ ji alụso nkịta ọgụ, na -eme ka ọ dị mfe ibute ụdị ọrịa ọ bụla. .

Na mgbakwunye, anyụ na mkpụrụ osisi niile bara ọgaranya n'ụdị shuga eke akpọrọ fructose nke metabolized n'ime ahụ ka ọ bụrụ molecule glucose. Ị consumptionụbiga shuga ókè nwere ike ibute oke ibu ngwa ngwa, na -akwado oke oke nkịta na ihe mgbaàmà nke ọrịa ndị metụtara ya dịka ọrịa shuga. N'aka nke ọzọ, iri oke eriri na -ebutekwa nsogbu nri, dị ka gas na afọ ọsịsa n'ime ụmụ nkịta.

Iji hụ na nchekwa na uru bara uru, gakwuru onye na -agwọ ọrịa anụmanụ tupu agbakwunye anyụ ma ọ bụ nri ọ bụla na nri nwa nkita gị. A zụrụ ọkachamara a nke ọma ka ọ nyere gị aka ikpebi oke na ugboro ole kwesịrị iri ya dabere nha, afọ, ibu na ọnọdụ ahụike nwa nkita gị.

Nkịta nwere ike iri anyụ, mana ole?

Ugbu a ị matara na anyụ bụ otu n'ime mkpụrụ osisi nkịta nwere ike iri, iji nye anụ ụlọ gị kwesịrị wepu osisi na ahihia, gụnyere ọtụtụ anụ ọcha nke siri ike mgbaze karịa mkpụrụ osisi na -acha ọbara ọbara. Ọ bụrụ na nke a bụ nke mbụ nkịta gị detụrụ anyụ, ihe dị mma bụ ịnye naanị obere iberibe ma lelee ya ruo awa iri na abụọ mgbe ingestion, ịhụ ma mkpụrụ osisi a na -ebute mmeghachi omume ọ bụla na usoro nri, dị ka gas ma ọ bụ afọ ọsịsa.

Ọnụ anyụ nke nkịta nwere ike iri ga -adabere nha, ibu na ahụike. Mana n'ozuzu, a na -atụ aro ya nye naanị nkịta toro eto mkpụrụ osisi anyụ atọ na ise, mgbe niile n'ịhụ na mkpụrụ osisi a anaghị ebute nsogbu nri. Mana, ọ bụrụ n'ịhọrọ ịgwakọta ya na mkpụrụ osisi ndị ọzọ, ọ kacha mma ka ị belata ego a, ka nkịta gị ghara ị sugarụ shuga dị ukwuu n'otu oge.

Ụzọ dị mma isi tinye egusi n'ime nri nwa nkịta gị bụ iji ya mee ihe dị ka ihe nkwado dị mma na agụmakwụkwọ nwa nkita gị. Nke ahụ bụ, oge ọ bụla nkịta gị na -eme omume dị mma ma ọ bụ mepụtaghachi iwu nke nrube isi nke nkịta, ị nwere ike ịnye otu anyụ iji kwụghachi ya ụgwọ ma gbaa ya ume ka ọ gaa n'ihu na -amụ ihe.

Lelee vidiyo ọwa YouTube anyị n'okpuru mkpụrụ nkịta 8, uru na usoro ya:

Nkịta nwere ike iri mkpụrụ vaịn? Na ube oyibo?

Ebe mkpụrụ osisi bụ nri bara uru nke ukwuu maka ahụike mmadụ, ihe na -emekarị bụ iche na oriri ha ga -enwekwa mmetụta dị mma na ahụike nkịta. Agbanyeghị, ọ dị mkpa icheta na enwere mkpụrụ osisi na akwụkwọ nri amachibidoro maka nkịta, nke nwere ike ibute ahụ dị iche iche n'ahụ, site na nsogbu nri nri, dịka ọgbụgbọ na gas, ruo nsị.

Ọtụtụ ndị nkuzi na -eche ma ọ bụrụ gị nkịta nwere ike iri ube oyibo na mkpụrụ vaịn, ọmụmaatụ. Agbanyeghị na nri ndị a nwere ọtụtụ ihe bara uru maka ahụike mmadụ, ha bara ezigbo uru dị ize ndụ maka ahụ nkịta. Yabụ, ọzọ, anyị na -ekwusi ike na ọ dị mkpa ịkpọtụrụ onye na -agwọ ọrịa anụmanụ tupu ịgbakwunye nri ọhụrụ ọ bụla ma ọ bụ kpebie ịgbanwe ụdị nri ị na -enye ezigbo enyi gị.

Ọ bụrụ na ị maghị ma nkịta nwere ike iri akwa, lelee edemede a PeritoAnimal.